MSPI Meal Plan and Recipe Link Roundup

Are you still having difficulty finding resources for MSPI or allergy friendly recipes? Yeah, me too! I decided to try to help, by finding recipes that fit the bill and rounding them up. So without further ado, here they are!


I usually just put olive oil with fish seasoning on top and bake at 425° for 10-15 minutes.


Blackened Chicken and Avocado Salad by North South Blonde


Lactation Smoothie:
1 c. Blueberries
1 c. Almond Milk
1/2 Tsp. Flax Seed
1/4 c. Oats
1/4 c. Water
1/2 Tbsp honey or agave syrup

Blend until smooth.

BLT Pasta Salad by Whole Foods
(Use rice milk instead of cows milk)

I usually just put olive oil with fish seasoning on top and bake at 425° for 10-15 minutes.


Breakfast Burritos:
1 lb. sausage
6 eggs
1 cup hash browns
1/2 green pepper
1/2 onion
1 tbsp water
1 tbsp olive oil
pepper to taste
salt to taste

Use a medium pan on medium heat, put sausage in until brown. Take out of the pan and set aside. Use the drippings of the sausage to cook the hash browns, cook until browned (you can take them off sooner) I like them darker. Set aside. Next, take eggs and add water, green pepper, and onion beat to combine. Add to pan with a little olive oil if needed. Scramble the eggs, when they are not quite done add sausage and hash browns. Add salt and pepper to taste. Now you can roll your burritos and enjoy. I freeze mine and reheat in the microwave for 2 min. Or you can enjoy them right away.

Napa Almond Chicken Salad Sandwich by Panera Bread at Home

Grilled Chicken with BLT Pasta Salad:
Just grill your chicken normally with salt and pepper. Add the BLT Pasta Salad from Tuesday's Lunch.


Paleo Breakfast Casserole by Bravo for Paleo

Lunch use the leftover Egg salad from Monday. 

Dinner is MSPI friendly store bought spaghetti sauce and spaghetti.


Lunch is the leftover Napa Almond Chicken Salad from Wednesday. 

Dinner is MSPI friendly taco seasoning, ground beef, and a flour tortilla. 


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