Allergy Friendly Menu's

How many times have you asked the waiter/waitress about allergen information? You get a deer in the head lights look followed by the cockapoo head tilt. Yeah I know, I have been there.

Having a manager, cook, and server parade to your table just so your meal doesn't hurt you or your baby is embarrassing. I don't know why, but I would rather know what I can and cannot get. Of course, you should let your server know about the allergies as well. Just for confirmation and cross contamination purposes.

So I have been saving some allergen menus to put together a convenient place for me to look and see what I can have where. Unfortunately, there are not tons of options for me, but eating out has become a treat since this all happened. Read about that on this page. So we are saving money, and probably eating healthier anyways.

Also with us being in a rural area, a big selection is just not available. Although we have more than we did when I was a child, we still don't have the benefits of a major city around us. So here are the allergen information Menus I have collected so far.

Link List:



Bob Evans

Buffalo Wild Wings

Burger King



Dairy Queen



Five Guys


Kentucky Fried Chicken

LongHorn Steakhouse

Long John Silves


Moe's Southwest Grill

Olive Garden

Papa John's

Pizza Hut


Quaker Steak & Lube

Red Lobster

Ritas Italian Ice

Ruby Tuesday's



Taco Bell

TGI Friday's


These are all the menu's I could find. Unfortunately, some places just don't provide them online. Or will only provide a gluten free menu. Those places don't have my business, but I understand why they might fear to put one out there and not having a restaurant not follow it.

I hope you found them as helpful as I do when looking at a place to go out to eat at. Do you or someone you love have allergies? Do you ever go out to eat? What places have you found are the friendliest? Answer in the comment section below!


  1. This list is so helpful when you have kids with allergies......

  2. Oh my goodness this is the best list ever!!! I am allergic to peanuts and walnuts and have been nervous so many times when going out to eat! Thanks for taking the time to put this list together!

  3. This is very helpful!! I hope others can see it and find it useful for their allergies. I will share!

  4. This is such an informative post. I have friends with allergies and this is so useful for when we eat out :) Thank you!


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